đŠđȘđđđ§ đđđđŁđąđ§đđ & đ„đąđđŠđ§đđ đ©đđđđ§đđđđ đ€đšđđĄđąđ đ€đšđđĄđąđ đđąđȘđ đđąđȘđ đđąđȘđ đđąđȘđ đđąđȘđ đđąđȘđ đđąđȘđ đđąđȘđ đđąđȘđ đđąđȘđ đđąđȘđ đđąđȘđ đđąđȘđ đđąđȘđ đđąđȘđ đ€đšđđĄđąđ đ€đšđđĄđąđ đ€đšđđĄđąđ đ€đšđđĄđąđ đ€đšđđĄđąđ đ€đšđđĄđąđ đ€đšđđĄđąđ đ€đšđđĄđąđ đ€đšđđĄđąđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ đ©đđđđ§đđđđ

đŠđȘđđđ§ đđđđŁđąđ§đđ & đ„đąđđŠđ§đđ đ©đđđđ§đđđđ đ€đšđđĄđąđ đđąđȘđ By theyummyvegan Recipe: đđ»đŽđżđČđ±đ¶đČđ»đđ: 1 lb (454 g) of Brussels Sprouts 1 medium Delicata Squash 1 med Candy Potato 1 med Onion 1 1/2 tsp (7.5 g) Thyme 1 1/2 tsp ( 7.5 g) Rosemary 2 Tbsp (30 ml) ÎλΏÏÎč ÎșαÎč ÏÎčÏÎÏÎč αÎČÎżÎșÎŹÎœÏÎż ÎłÎčα Μα ÎŽÎżÎșÎčÎŒÎŹÏΔÏΔ 1 ÏλÎčÏÎ¶ÎŹÎœÎč ÎŹÏηÏα quinoa 2 ÏλÎčÏÎ¶ÎŹÎœÎčα (236 ml) ζÏÎŒÏ Î»Î±ÏαΜÎčÎșÏΜ đŠđđČđČđ đđ”đ¶đœđŒđđčđČ đđżđČđźđș 1/2 ÏλÎčÏÎ¶ÎŹÎœÎč (118 ml) Tahini 1-2 ÏÎčÏΔÏÎčÎÏ chipotle ÏΔ ÏΏλÏÏα adobo (ÏΏλÏÏα adobo (ÏΏλÏÏα adobo (ÏΏλÏÏα adobo (ÏΏλÏÏα adobo (ÏΏλÏÏα adobo (ÏΏλÏÏα adobo (ÏΏλÏÏα adobo (ÏΏλÏÏα adobo (ÏΏλÏÏα adobo (ÏΏλÏÏα adobo (ÏΏλÏÏα adobo Îź ÎłÎčα γΔÏÏη ÎłÎčαÏÎŻ ÎŒÏÎżÏΔί Μα Î”ÎŻÎœÎ±Îč λίγο ÏÎčÎșÎŹÎœÏÎčÎșα) Four ÎșÎżÏ ÏαλÎčÎÏ ÏÎ·Ï ÏÎżÏÏÎ±Ï (60 ml) ÏÎčÏÏÏÎč ÏÏÎ”ÎœÎŽÎŹÎŒÎżÏ (Îź ÎłÎčα γΔÏÏη) 1 ÎșÎżÏ ÏαλΏÎșÎč ÏÎżÏ ÎłÎ»Ï ÎșÎżÏ (5 g) ÏÎșÏΜη ÏÎșÏÏÎŽÎżÏ Î±ÏÏ 1/2 λΏÎčÎŒ 1/4-3/Four ÏλÎčÏÎ¶ÎŹÎœÎč ΜΔÏÏ ÏÏÎż ÏÏΔÎčΏζΔÏαÎč ÎλΏÏÎč & Î ÎčÏÎÏÎč ÎłÎčα γΔÏÏη ÎÏαÎčÏÎÏÏΔ ÏÎżÏ Ï ÏÏÏÏÎżÏ Ï (ÎÏÎżÏΔίÏΔ Μα ÏÎżÏ Ï ÎșÏαÏÎźÏΔÏΔ ÎșαÎč Μα ÏÎżÏ Ï ÎșαÎČÎżÏ ÏÎŽÎŻÏΔÏΔ ÏÏÏÏ Î±ÎșÏÎčÎČÏÏ ÎżÎč ÏÏÏÏÎżÎč ÎșολοÎșÏΞαÏ). ÎÏÎČÎżÏ ÎŒÎ” ÎșΏΞΔ ÎŒÎčÏÏ ÏΔ ÏÎÏÎ”Ï 1/2 â. ÎÎčα Ïη ÎłÎ»Ï ÎșÎżÏαÏÎŹÏα, αÏλΏ ΟΔÏÎ»ÎżÏ ÎŽÎŻÏÏΔ ÎșαÎč ÎșÏÏÏΔ ÏΔ ÎșÏÎČÎżÏ Ï. ÎÏÎČÎżÏ ÎŒÎ” ÏÎż ΟΔÏÎ»ÎżÏ ÎŽÎčÏÎŒÎÎœÎż ÎșÏΔΌΌÏÎŽÎč ÏÏη ÎŒÎÏη αÏÏ ÏÎŹÎœÏ ÏÏÎżÏ Ïα ÎșÎŹÏÏ. ÎÏÏÏΔ ÎșΏΞΔ ÎŒÎčÏÏ ÏΔ ÏÎÏÎ”Ï ÎŒÎčÏÎżÏ ÏΔγγαÏÎčÎżÏ. ÎÎčα Ïα λαÏÎ±ÎœÎŹÎșÎčα ÎÏÏ ÎŸÎ”Î»Î»ÏΜ ÎșÏÏÏΔ ÏÎčÏ ÎŹÎșÏΔÏ, ÏΔÏÎŹÎŸÏΔ ÏÏ ÏÏΜ ÏαλαÏÎŹ Îź ÎșαÏÎ ÏÏλλα ÎșαÎč ÎșÏÏÏΔ Ïα ÏÏη ÎŒÎÏη. 2. Î ÏÎżÏΞÎÏÏΔ Ïλα Ïα λαÏαΜÎčÎșÎŹ ÏÎ±Ï ÏΔ ÎΜα ÎŒÎ”ÎłÎŹÎ»Îż ÎŒÏολ ÎșαÎč ÏÎŻÎŸÏΔ ÏÎż λΏΎÎč, ÏÎż ÎžÏ ÎŒÎŹÏÎč, ÏÎż ΎΔΜÏÏολίÎČÎ±ÎœÎż, αλΏÏÎč & ÏÎčÏÎÏÎč. ΀α αÏλÏÎœÎżÏ ÎŒÎ” ÏΔ ÎŒÎčα ÎŒÎżÎœÎź ÏÏÏÏÏη ÏΔ ÎΜα ÎŒÎ”ÎłÎŹÎ»Îż ÏαÏÎŻ (ÏÏηÏÎčÎŒÎżÏÎżÎčÎźÏÏΔ ÎŽÏÎż αΜ ÏÏΔÎčΏζΔÏαÎč) ÎșαÎč ÏÎźÎœÎżÏ ÎŒÎ” ÏÏÎżÏ Ï 375 ÎłÎčα 20 λΔÏÏÎŹ. ÎΜαÏÎżÎŽÎżÎłÏ ÏÎŻÎ¶ÎżÏ ÎŒÎ” ÎșαÎč ÏÏ ÎœÎ”ÏÎŻÎ¶ÎżÏ ÎŒÎ” ÏÎż ÏÎźÏÎčÎŒÎż ÎłÎčα Ώλλα 15-20 λΔÏÏÎŹ Îź ÎŒÎÏÏÎč Μα ÏοΎίÏÎżÏ Îœ Ïλα ÏÎŒÎżÏÏα. 3. ΊÏÎčÎŹÎŸÏΔ Ïη ÏΏλÏÏα ÏÎ±Ï ÏÏÎżÏΞÎÏÎżÎœÏÎ±Ï ÏÏÎż ÎŒÏλÎΜÏÎ”Ï ÏÎčÏ ÏÎčÏΔÏÎčÎÏ chipotle, ÏÎż ÏαÏÎŻÎœÎč, ÏÎż ÏÎčÏÏÏÎč ÏÏÎ”ÎœÎŽÎŹÎŒÎżÏ , ÏÎż ÏÏ ÎŒÏ Î»ÎŹÎčÎŒ, Ïη ÏÎșÏΜη ÏÎșÏÏÎŽÎżÏ , αλΏÏÎč & ÏÎčÏÎÏÎč. Î ÏÎżÏΞÎÏÏΔ 1/Four ÏλÎčÏÎ¶ÎŹÎœÎč ΜΔÏÏ ÎșΏΞΔ ÏÎżÏÎŹ ÎșαΞÏÏ Î±ÎœÎ±ÎșαÏΔÏΔÏΔ ÎŒÎÏÏÎč ÏηΜ ΔÏÎčÎžÏ ÎŒÎ·ÏÎź ÏÏ ÎœÎżÏÎź. Î ÏΏλÏÏα ÏÏÎÏΔÎč Μα Î”ÎŻÎœÎ±Îč λΔία, ÎșÏΔΌÏÎŽÎ·Ï ÎșαÎč Μα ÏÏΜΔÏαÎč. ÎÏÎźÎœÏ ÏÏηΜ ÎŹÎșÏη. 4. ÎαγΔÎčÏÎÏÏΔ ÏηΜ ÎșÎčΜÏα ΌΔ ζÏÎŒÏ Î»Î±ÏαΜÎčÎșÏΜ ÏÏÎŒÏÏΜα ΌΔ ÏÎčÏ ÎżÎŽÎ·ÎłÎŻÎ”Ï ÏÎ·Ï ÏÏ ÏÎșÎ”Ï Î±ÏίαÏ. (ÏÏ ÎœÎźÎžÏÏ Î±ÎœÎ±Î»ÎżÎłÎŻÎ± Ï ÎłÏÎżÏ ÏÏÎżÏ ÎșÎčΜÏα 2:1) ÎÏÏÎŹÏΔ ΌΔ ÎΜα ÏÎčÏÎżÏΜÎč ÏÏαΜ Î”ÎŻÎœÎ±Îč ÎÏÎżÎčÎŒÎż ÎșαÎč αÏÎźÏÏΔ ÏÎż Μα ÎșÏÏ ÏÏΔÎč ÎŒÎÏÏÎč Μα ζΔÏÏαΞΔί. 5. ÎŁÏ ÎœÎ±ÏÎŒÎżÎ»ÎżÎłÎźÏÏΔ Ïα ÎŒÏολ ÏÎ±Ï ÏÏÎżÏΞÎÏÎżÎœÏÎ±Ï ÎŒÎčα ΌΔÏίΎα ÎŒÎ±ÎłÎ”ÎčÏΔΌÎΜη ÎșÎčΜÏα, ÎŒÎčα ÏÏÏÏÏη ÏηÏÎŹ λαÏαΜÎčÎșÎŹ αÏÏ ÏÎŹÎœÏ ÎșαÎč ÏΔÏÎčÏÏÏÏΔ ΌΔ Ïη ÏΏλÏÏα chipotle. . . ÎÏÎżÎșÏÎźÏÏΔ ÏÎčÏ ÎœÎÎ”Ï ÎŒÎ±Ï 85 Vegan ÎŁÏ ÎœÏαγÎÏ